How to quite smoking???

      QUIT SMOKING

What is the smoking?

    

   Smoking is a practice in which a substance is burned and the resulting smoke breathed in to be tasted and absorbed into the bloodstream.

     Smoking generally has negative health effects, because smoke inhalation inherently poses challenges various physiologic processes such has respiration. Diseases related to tobacco smoking have been shown to kill approximately half of long-term smokers when compared to average mortality rates faced by non-smokers

List of smoking problem

• More than 480000 death every year for smoking.
• Lung cancer death
• Pulmonary disease
• Heart disease
• Damage blood vessels

Reduce risk

Just 1 year after quitting smoking, your risk for a heart attack drops sharply.

• Within 2 to 5 years after quitting smoking, your risk for stroke may reduce to about that of a nonsmoker’s.

• If you quit smoking, your risks for cancers of 

• the mouth, throat, esophagus, and bladder drop by half within 5 years.

• Ten years after you quit smoking, your risk for lung cancer drops by half.

How to quit smoking??

        If u have really change your smoking habits try this steps and better than before!

  9 step are change your life

• Think about benefits of smoking
• Find your reasone
• Pick the right day
• 40 days daily loudly speak I QUIT SMOKING
• Avoid smoking freinds
• Think about deases and benefits
• Eat healthy
• More drink water
• Reward from your self.